Alex DK Yoga

a yoga and lifestyle blog

Writing about my journey through 200hr Yoga Teacher Training,
my love of nature, exploring, vegetarian foods, reading, and more...
welcome to my blog!

Mantra Yoga, Sound of Yoga, Mala Making & More ~ A Whole Weekend of Yoga

Yoga Teacher Training two weekends ago was from 8am to 6pm Saturday and Sunday. I am not sure I can write in a short post all the amazing...

Midterm Exam + Yoga History ~ Day 10 of Yoga Teacher Training

The midterm exam went really well. I only blanked out on two questions during the exam! It had been so long since I had to study and take...

First Day of Spring at PEI National Park

First day of spring at the beach on this little island means there is still ice and snow, along with the sand and ocean. I love seeing...

Yoga Study Vegan Snack ~ Easy Overnight Matcha Chia Pudding

Since starting yoga teacher training in January, I noticed that I need ALL the SNACKS every Sunday. We get to the studio for 7:45am and...

First Yoga for Charity Class and so much more ~ Day 8 of Yoga Teacher Training

Day 8...WOW! First of all, I have to share with you the last part of the day. Our class of teacher-in-training students hosted our very...

Meditation and Breath - Day Six of Yoga Teacher Training

We spent the day with a different teacher, Rachel, learning about meditation, breath, and Kundalini yoga. . I did not know a lot about...

Day Five of Yoga Teacher Training

Day FIVE! Wow, already in February! Day five was a big full day. We all presented our 15 minute warm up sequence in front of the class....

Day Four of Yoga Teacher Training

The week leading up to this fourth day was a little stressful. I felt like I had not studied enough or practiced enough the warm up...

Day Three of Yoga Teacher Training

Day three felt like I was getting into a little bit of the beauty of routine. We started our morning with meditation, first seated...

Day Two of Yoga Teacher Training

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Beach in the winter, might be cold but it’s amazing just the same 🌊❄️💙 ._._._.jpg

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